Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH.
| Nutrient | Amount and Unit | Percentage |
Water
|
2.5 g
|
2.5%
|
Energy (calorie)
|
417 kcal
|
|
Energy (joule)
|
1745 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
9.23 g
|
9.23%
|
Ash
|
2.52 g
|
2.52%
|
Carbohydrate, by difference
|
78.65 g
|
78.65%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
33.36 g
|
33.36%
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
18.36 mg
|
0.02%
|
Magnesium, Mg
|
69 mg
|
0.07%
|
Phosphorus, P
|
194 mg
|
0.19%
|
Potassium, K
|
236 mg
|
0.24%
|
Sodium, Na
|
742 mg
|
0.74%
|
Zinc, Zn
|
15.29 mg
|
0.02%
|
Copper, Cu
|
0.111 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.53 mg
|
|
Riboflavin
|
1.732 mg
|
|
Niacin
|
20.36 mg
|
0.02%
|
Vitamin B-6
|
2.038 mg
|
|
Folate, total
|
1554 µg
|
|
Folic acid
|
1535 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
2629 µg
|
|
Choline, total
|
14.7 mg
|
0.01%
|
Betaine
|
1.8 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
8 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
68 µg
|
|
Carotene, alpha
|
44 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
150 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
850 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.61 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
3.92 g
|
3.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.016 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.199 g
|
0.20%
|
10:0 decanoic, capric fatty acid
|
0.159 g
|
0.16%
|
12:0 dodecanoic, lauric fatty acid
|
1.202 g
|
1.20%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.477 g
|
0.48%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.174 g
|
1.17%
|
18:0 octadecanoic, stearic fatty acid
|
0.345 g
|
0.34%
|
20:0 eicosanoic, arachidic fatty acid
|
0.09 g
|
0.09%
|
22:0 saturated fatty acid
|
0.196 g
|
0.20%
|
24:0 saturated fatty acids
|
0.063 g
|
0.06%
|
Fatty acids, total monounsaturated
|
2.641 g
|
2.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
2.583 g
|
2.58%
|
20:1 eicosenoic, gadoleic
|
0.056 g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
Fatty acids, total polyunsaturated
|
2.148 g
|
2.15%
|
|
18:2 undifferentiated
|
2.126 g
|
2.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.022 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.018 g
|
0.02%
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|